By Kristie Brown
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| image: depositphotos |
To start with, no matter how young you are, you need to start thinking about your health. When you're hanging out with friends, the Cokes and beers probably flow freely. However, beverages other than water aren't providing your body with the hydration it needs to stay healthy. Without enough water in your system, your kidneys can shut down, and waste products remain in your system far longer than they should. Only water will do an adequate job of sustaining your healthy body and mind, which is a good argument for carrying water with you at all times.
Bottled water is proving to be no bargain. People spend a fortune on bottled products that don't contain water that's any better than what they can get from their own taps. In fact, many of the bottling plants actually pump local tap water into their bottles, and municipal water is far from perfect. If you're looking of water that's of a consistently-high quality, you're better off using a portable water filter and creating your own.
